BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//shift2bikes.org//NONSGML shiftcal v2.1//EN
METHOD:PUBLISH
X-WR-CALNAME:Shift Community Calendar
X-WR-CALDESC:Find fun bike events all year round.
X-WR-RELCALID:community@shift2bikes.org
BEGIN:VEVENT
UID:event-18710@shift2bikes.org
SUMMARY:Pedal Prehab! A PRE-PEDALPALOOZA RIDE!
CONTACT:Anna D & Maggie M.
DESCRIPTION:Getting your bike ready for BIKE SUMMER? Let's get your BODY 
 ready for BIKE SUMMER TOO with Pedal Prehab\, a Pre-Pedalpalooza Ride! 
 This bike ride is centered for new and seasoned cyclists of all kinds who 
 want to learn how to care for their bodies to ride longer without pain and
  with better recovery. This ride is co-led lead by a Physical Therapist 
 and Flexibility Coach\, who both are avid bike and body people! Learn how 
 to care for your body for cycling BEFORE an overuse injury begins. \n\nWe 
 will do some group dynamic stretching and proper warm up prior to our 
 beginner friendly ride around the neighborhood. During the ride\, we will 
 talk about proper cycling form\, bike fitting\, and ways to vary your 
 pedal stroke to accommodate different muscular imbalances. At the finish\,
  we will go over post ride stretches for better recovery. \n\nTogether\, 
 let's normalize stretching and body care at ALL Pedalpalooza rides! Come 
 to learn\, to ride\, ask questions\, and make friends before BIKE SUMMER 
 officially starts!\nStretch at 2:30\, ride at 2:45\nEnds at Laurelhurst 
 park!\nhttps://shift2bikes.org/calendar/event-18710
LOCATION:LAURELHURST PARK\nTBA\nBy the bathrooms
STATUS:CONFIRMED
DTSTART:20240525T210000Z
DTEND:20240525T220000Z
CREATED:20240411T181249Z
DTSTAMP:20240411T181249Z
SEQUENCE:5
URL:https://shift2bikes.org/calendar/event-18710
END:VEVENT
END:VCALENDAR