BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//shift2bikes.org//NONSGML shiftcal v2.1//EN
METHOD:PUBLISH
X-WR-CALNAME:Shift Community Calendar
X-WR-CALDESC:Find fun bike events all year round.
X-WR-RELCALID:community@shift2bikes.org
BEGIN:VEVENT
UID:event-21934@shift2bikes.org
SUMMARY:Community Vinyasa Yoga at the Community Cycling Center
CONTACT:Carla Bartow
DESCRIPTION:Not a ride\nGet ready to light up your mat and your mood with 
 playful\, energizing Vinyasa flow! This class is all about finding your 
 rhythm as we move through dynamic sequences that link breath with 
 movement. Expect a mix of flowing transitions\, pranayama (breath work) 
 and lots of creativity to keep things fresh and fun. Yogis will leave 
 feeling strong and balanced. Cultivate inner awareness while building 
 strength and flexibility.\n\nInstructor Bio:\n\nCarla Bartow 
 (she/her/hers)\n\nI first started practicing yoga as an infant at mommy 
 and me yoga. I became a dedicated practitioner in 2012\, while I was 
 living in Upstate New York. I came to vinyasa yoga at that time\, when I 
 was training for riding century bike rides. I moved to Portland in 2013 to
  live car-free and I have done so for over a decade now. I have studied 
 yoga in-depth with Audra Carmine from whom I received certification to 
 teach vinyasa yoga. It is my great honor to be a vessel of growth through 
 teaching yoga.\n\nParticipants are encouraged to bring their own mats and 
 water bottles however we have a few available for community use if 
 needed.\n\nThis is a donation-based sliding scale yoga class. Suggested 
 donation is $5-$20. Donations are collected in person at class via online 
 donation or cash.\nDoors open 15 minutes before 
 class\nhttps://shift2bikes.org/calendar/event-21934
LOCATION:Community Cycling Center\n1700 NE Alberta St
STATUS:CONFIRMED
DTSTART:20250617T003000Z
DTEND:20250617T020000Z
CREATED:20250605T051917Z
DTSTAMP:20250605T051917Z
SEQUENCE:3
URL:https://shift2bikes.org/calendar/event-21934
END:VEVENT
END:VCALENDAR